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Lifestyle

Behind the Brand: MuscleTech

We are the only company in sports nutrition history to have the best-selling protein power, diet pill and creatine formulas all at the same...

4 Shoes I’ll Be Living in This Spring (And My Review...

When I went through my closet last month, I noticed that when it came to sandals, there was little variety beyond clogs and standard...

The 5-Minute Practice That Helps Me Reset Throughout the Day

Photo by Nicole Feest at NYLONSADDLE PhotographyAs I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset....

5 Clothing Items and Accessories I’m Excited to Wear This Spring

I took a look at my closet last week in an attempt to start planning what I wanted to purchase for the upcoming warmer...

Why You Need Carbs

Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they...

Sculpting the Perfect Butt

By Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to...

Australian Bloggers

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